Simple PCOS-friendly egg whites on low-GI Rye with apple covers all the tasty bases.
Budget Egg Whites on Rye with Apple
Description
This breakfast is budget-friendly and darn simple to pull together if you need to be fast out the door. Whisk together your egg whites and cook in the pan while your rye bread toasts. Slice the apples, then you and your fit body are ready to go. :)
Ingredients
Instructions
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In a small bowl, whisk egg whites with water. Heat a frying pan over medium heat and spritz 2-3x with olive oil, just until covered.
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Pour egg whites in the frying pan and heat until cooked.
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Toast rye bread and spritz with remaining olive oil. Sprinkle with salt. Top rye bread with egg whites. Sprinkle with salt and enjoy.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 196kcal
- % Daily Value *
- Total Fat 2g4%
- Sodium 668mg28%
- Potassium 376mg11%
- Total Carbohydrate 15g5%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 24g48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Add diced tomatoes, grated fat-free cheddar cheese, hot sauce, onions, frozen spinach or whatever healthy ingredients you happen have on hand to the egg whites if desired. Just be sure to add the calories.
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