When you need some PCOS-friendly POW to start your day deliciously.
Cheddar & Sweet Potato Breakfast Bake
Description
Carbs in the morning or right after working out is the best time bc then you have time to use that energy. This delicious sweet potato breakfast packs some protein and a lot of cheesy zip.
Ingredients
Instructions
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Preheat the oven to 400F/200C.
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Coat a round pizza tray or oven-safe skillet with cooking spray.
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Mix the grated sweet potatoes with whole eggs and the egg whites, reserving 1 egg per serving, then add salt and pepper to taste.
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Spread the mixture onto the tray/skillet.
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Sprinkle half of the cheese on top and bake for 15-20 minutes.
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Remove from the oven, break 1 egg per serving on top, and sprinkle the remaining cheese, chives, salt, pepper, and paprika to taste.
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Put it back in the oven for another 5-10 minutes, depending on how you like your egg.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 513kcal
- % Daily Value *
- Total Fat 27g42%
- Saturated Fat 12g60%
- Cholesterol 412mg138%
- Sodium 1193mg50%
- Potassium 1163mg34%
- Total Carbohydrate 32g11%
- Dietary Fiber 6g24%
- Sugars 13g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can cut the cheese down to save calories. You can also use light or low-fat cheese. Use a medium sized deeper dish vs. flat so it’s not too thin.
You could add some sautéed onions to the sweet potatoes for extra flavor. Make sure to recalculate calories and protein.
