The vineagar and tomato sauce addition give this lovely PCOS-friendly lentil soup it’s unique tang. Bon Appétit!
Lovely Lentil Soup
Description
Beans, Seeds and Pulses are PCOS-friendly foods. That puts lentils right up at the top of our menu card. Enjoy this satisfying soup that fills the belly and heart with satisfaction. And have seconds! It's less than 300 calories per serving!
Ingredients
Instructions
-
In a large saucepan, heat the olive oil over medium heat. Add the cumin and coriander, and stir until fragrant, about 20 seconds.
-
Add the onion, carrot, and garlic, and cook until soft, about 3 to 5 minutes.
-
Add the broth, lentils, tomato sauce, tomato paste, salt, pepper, red pepper flakes, and thyme. Cook for 20-30 minutes, or until the lentils are cooked.
-
Stir in the balsamic vinegar, and serve.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 289kcal
- % Daily Value *
- Total Fat 2.3g4%
- Saturated Fat 0.3g2%
- Sodium 960mg40%
- Potassium 299.2mg9%
- Total Carbohydrate 42.4g15%
- Dietary Fiber 5.2g21%
- Sugars 8.7g
- Protein 17.9g36%
- Vitamin A 89.5 IU
- Vitamin C 10.1 mg
- Calcium 9.8 mg
- Iron 15.8 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
PCOS Nutrition, PCOS meal plan, PCOS recipes, PCOS recipe ideas, free recipes for PCOS, PCOS-friendly meal, Low-GI meal, pre-diabetes-friendly food, eating for fat loss with PCOS, weight loss with PCOS, nutrition for PCOS, healthy PCOS diet,
