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Oat Bran Frittata with Chile, Lime and Fresh Herbs

Servings: 4 Total Time: 20 mins Difficulty: Beginner
298 Calories / 24 g Protein
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Grains and herbs make this PCOS-friendly tortilla reminiscent of a Spanish tortilla.

Oat Bran Frittata with Chile, Lime and Fresh Herbs

Difficulty: Beginner Total Time 20 mins
Servings: 4

Description

When you think of a breakfast frittata, you don't naturally jump to ingredients like grains, chile, fish sauce, shallots, and herbs. It's an acidic, umami, savory and substantial breakfast to remember. Welcome to interesting!

Ingredients

Instructions

  1. In a large bowl, whisk together the eggs, egg whites, and ¼ cup water until bubbles form, then whisk in the fish sauce until combined. Using a rubber spatula, mix in the oat bran.
  2. In an 8- or 9-inch nonstick skillet, heat the olive oil over medium heat. Add the shallot and chile, and sauté until softened, about 3 to 5 minutes.
  3. Reduce the heat to medium-low, then pour in the egg-grain mixture. Using the rubber spatula, stir the eggs to mix in the shallot and chile. Let sit undisturbed until the edges of the eggs start to bubble and cook, just a minute. Then run your spatula across the bottom of the pan to pull the eggs from the edges to the center. Create holes in the center of the frittata as well, tilting the pan as needed so the wet egg runs into the empty space created by your spatula. Continue pulling and agitating the eggs until the surface is wet but mostly set when you tilt the pan, about 7 to 10 minutes, depending on the size of your pan.
  4. Smooth the top of the frittata, then cover with a lid or foil and let cook until the eggs are just set, about 5 minutes.
  5. Meanwhile, combine the herbs and scallions in a small bowl,then squeeze in enough lime to lightly moisten (about 1 T or ¼ lime). Toss with your fingers to combine.
  6. Once the frittata is cooked, loosen the sides with your rubber spatula and slide onto a serving platter. Top with herbs and scallions.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 298kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 3g15%
Cholesterol 186mg62%
Sodium 275mg12%
Potassium 610mg18%
Total Carbohydrate 34g12%
Dietary Fiber 10g40%
Sugars 4g
Protein 24g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Grains can be made 3 days in advance. No need to reheat.

If your oats are runny, you may need to flip the frittata to cook the top. Simply place a large plate on top of the frittata inverted. Flip the pan so the frittata rests on the plate, then slide the frittata top-side-down back into the pan so the top can brown.

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