We have put a safeguard in place to help keep us from slacking or quitting our PCOS program. In many cases, it renews our dedication and expedites results in fighting PCOS. We call it, ‘the 5-Day No BS Clause.’ It is a personal contract between you and yourself whereby you promise to yourself that you will give the program your utmost diligence for 5 complete days including all program portions, especially training and nutrition. If you still want to quit after those 5 days are up, you may. It looks something like this: Date: ___________________________________ I __________________________________________________ do solemnly swear …
