PCOS weight loss is hard on our best days. If you’re used to eating anything you want including sweets and breads and junk food, our plan could be a challenge for you. Most plans simply trade out high-GI (glycemic index) foods for lower-GI foods. This is a fine approach and it keeps breads and rice and other carbs in your life, albeit dark breads, brown rice, etc. Why some low-GI plans still don’t achieve PCOS weight loss. The problem is that fat loss with PCOS is slowwwww. Like snail slow, even if you’re eating ‘PCOS-friendly’ low-GI carbs along with lean …
