For the average sized woman: we recommend 1500-1800 daily calories for PCOS fat loss. This will be a good range for most women. Now, if you are significantly short or tall, you can adopt a lower or higher calorie range to ensure that you’re eating in a healthy deficit range for PCOS fat loss. 5’1 (155 cm) or below You won’t need as much energy to sustain your body and can go below the recommended calorie range to 1300-1700 to achieve a healthy deficit. We don’t recommend anyone go below 1200 calories. Ever. But if you are extraordinarily short or …
