You could pour a bowl of sugar-spiking cereal or pop a pastry, but in almost the same time, you can be nurturing your body & PCOS with this delicious and simple avocado toast breakfast. Yes, it has bread. But it is rye bread, which is lower on the glycemic index, so won't spike your sugar. If you're still concerned, cut the recipe in half and double your egg whites. :) But nothing quite fills and soothes the soul like a heaping helping of healthy avocado fat. Indulge. You're welcome.

The reason we have treat day is so that we can still enjoy a lot of the tastes and flavors we love with zero guilt and then our bodies feel a little less tension because we aren't missing out. What's more comforting than a good ole grilled cheese? Just keep your bread low-GI.