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Tomato Coconut Fish Bake

367 Calories / 42 g Protein

White fish all dressed up and ready to glamour your taste buds with coconut milk.

Difficulty: Beginner Total Time 35 mins
Servings: 4 Calories: 367
Season: Suitable throughout the year


Tropical flavors come together in healthful style for this Tomato Coconut Fish Bake. It's a big shot of protein in a sauce you'll tip the dish to enjoy to the very last drop. Cilantro and tomatoes means the flavors are diverse and bright.



  1. In a large bowl, whisk together the coconut milk, ginger, garlic, turmeric, red-pepper flakes, allulose and 1 teaspoon salt.

  2. Zest and juice 1 lime directly into the coconut milk mixture. Stir in ¼ cup chopped cilantro. Add the fish filets and turn to coat. Marinate in the refrigerator for 15 to 30 minutes.

  3. Meanwhile, adjust an oven rack to the lower-middle position. Arrange another rack in the position closest to the broiler heatsource. Heat oven to 425 degrees F / 218 C.

  4. Place the tomatoes on a large sheet pan. Drizzle with ½ tablespoon olive oil, season with salt and toss to coat. Place the marinated fish between the tomatoes and spoon all the marinade from the bowl over the fish. Drizzle 1 tablespoon of oil over the fish. Transfer the pan to the lower-middle rack and roast until the surface of the fish is opaque but the center is not cooked through, 8 to 10 minutes, depending on thickness of the fish. The fish should not flake easily with a fork. Remove the pan from the oven and heat the broiler to high.

  5. Move the pan to the broiler and finish cooking, rotating the pan once, until the fish is tender and the tomatoes are just beginning to brown in spots, 5 to 6 minutes, depending on thickness of the fish. Slice the remaining lime into wedges.

  6. Divide the tomatoes and fish among dishes and tip the pan juices over the fish. Garnish with the remaining ¼ cup cilantro and serve with lime wedges for squeezing.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 367kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 5g25%
Cholesterol 131mg44%
Sodium 602mg26%
Potassium 921mg27%
Total Carbohydrate 12g4%
Dietary Fiber 2g8%
Sugars 3g
Protein 42g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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