Garlic and shallots combine with delightfully collapsed cherry tomatoes to give these seared scallops rich flavor topped with herby goodness. Pair with a large portion of your favorite veggies - broccoli, cauliflower, cabbage - or shirataki noodles.

Feta gives this baked shrimp a zip without too many calories added. The tomatoes add the veggie counter balance and textural high note. Garlic, oregano, and lemon make it a melody for your mouth. Take care not to overcook the shrimp and you're in business!

Tropical flavors come together in healthful style for this Tomato Coconut Fish Bake. It's a big shot of protein in a sauce you'll tip the dish to enjoy to the very last drop. Cilantro and tomatoes means the flavors are diverse and bright.

This gorgeous green shrimp dish is a cinch to make with a food processor or blender and oven. Pair with a green salad for extreme green goodness. Bon Appétit!

Yes. Sometimes cheese is allowed. The fat-free and lowfat varieties are 'sometimes' foods. Which means we don't have them every day. But life is short, so we do have them. This combo with shrimp and vegetables is topped with oat bran, which doesn't deliver a crunchy texture, but more tenderness and a grain that this dish is complemented by. We had it 4 days in a row and loved it every day.

From the tamarind paste to the fish sauce to the dried shrimp, this pad thai doesn't skimp on original flavors. Where it does skimp is on carbs, as our lovely Shirataki noodles make this delicious dish accessible to us all. Fresh and healthy.