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Punjabi Mango Lassi

204 Calories / 12 g Protein

India’s refreshing & exotic yogurt drink

Difficulty: Beginner Total Time 5 mins
Servings: 4 Calories: 204
Season: Summer


Yogurt and frozen mango are the base ingredients for this refreshing Indian staple, made just a bit healthier with almond milk. Add vanilla protein powder if you like. Don't skimp on the cardamom, almond and pistachio topping as it delivers on the exoticism of this cool drink.



  1. In a blender, blend mango, yogurt, milk, honey and salt until smooth.

  2. Pour into glasses and top with cardamom powder and nuts.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 204kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 4g20%
Cholesterol 22.8mg8%
Sodium 368mg16%
Potassium 403mg12%
Total Carbohydrate 25g9%
Dietary Fiber 2g8%
Sugars 20g
Protein 12g24%

Vitamin C 75 mg
Calcium 23 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


If your mangoes aren’t sweet enough, you can add some stevia, erythritol, or a small amount of honey (but count the calories). Also, if your mixture is too thick, add a little extra almond milk or water.

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