We're always on the lookout for simple, sweet, and satisfying breakfasts. This one can be dressed up with a sprinkling of erythritol on top or eaten as is with the sweetness of berries to carry you through. Want something for the family, add some toppings for the kids and eat all together. It's versatile and simply delicious.

This chicken encompasses everything fresh and good with garlic, mint, oregano, ripe vegetables, feta, and Greek yogurt. Prepare to revitalize with rich flavors and love every bite.

Yogurt and frozen mango are the base ingredients for this refreshing Indian staple, made just a bit healthier with almond milk. Add vanilla protein powder if you like. Don't skimp on the cardamom, almond and pistachio topping as it delivers on the exoticism of this cool drink.

You can simplify this recipe down to 2 ingredients = yogurt & blackberries. The added protein gives your muscles a boost and the xantham gum serves only to thicken the sauce and is a personal preference. Enjoy warm before bed.

It tastes just like it sounds -- creamy and citrusy. On top of that, it isn't overpowered by eggs despite its 8 egg whites. So, you get a nice pop of protein and a sweet creamy finish to your meal. That's a win.

Whether fresh out of the oven, or warmed up in the microwave, these muffins delight with fresh cranberries, oranges, and toasty nuts. The loveliest treat day sweet.

We love yogurt before bed because it is a slow-digesting protein that helps with recovery and reduces muscle breakdown while we sleep. That's why you see lots of yogurt snacks in our recipe library. They are best before bed. We say this, knowing that some women are sensitive to dairy. But whether you're enjoying real yogurt or dairy-free, the fresh berries and slivered almonds add a little mmmmm.

This snack is a great top up to your protein for the day touting 19 grams. If you're sensitive to dairy, it works nicely with a non-dairy yogurt, just mind your calories.

This recipe directs to cook on a grill, but you can also do it on a stovetop or under the broiler. But for those summer days where hotdogs and hamburgers are on the menu, here's a gorgeous grilled chicken alternative that will make your plate the envy of the meal.

Butter Chicken is arguably the west's favorite Indian dish. This version packs a whopping protein serving without anything to slow your fat-burning machine down. Enjoy these classic flavors.

Summertime calls for a cold dessert and these healthy popsicles will keep you enjoying freezer sweets with everybody else. Lovely layers of yogurt, berries, and oats will put a summer smile on your face.

Parfaits are all about presentation. They're fun to make to see if you can get the layers perfectly separate. But whether you do or your don't, it tastes great all the same.

Yogurt is a snack go-to if you aren't sensitive to dairy. It's a good source of protein and lends itself to mixture with flavored protein powder. We eat it often. Which is why we're always looking for ways to 'spice it up.' We've done that literally here with saffron and cardamom. Say hello to New Delhi.

This chocolatey yogurt snack is topped with Lilys Dark Chocolate stevia-sweetened chips. Every word in that description is important -- It has to be stevia-sweetened. It has to be dark chocolate. All Lilys products aren't good for you, so take care. And enjoy!

We love a quick yogurt and protein powder treat in the evening. Use your favorite protein flavor to boost your protein count for the day. Fresh berries brighten.

These banana oat yogurt muffins are dense, sweet, and best of all, filling. A couple of these and your sweet tooth will be satisfied in a most guilt-free, low-GI way. Easy to pop in your bag when you need to run out the door. Warm them up in the microwave to bring back that fresh-from-the-oven taste and texture.

The sauce cooks up thick giving you mouthfuls of guilt-free, flavor-packed deliciousness. A great chicken dish when you're just a little tired of eating chicken. Serve with a large serving of veggies.

Erythritol is a dream when it comes to adapting classic sweets to your healthy eating regime. We find it to deliver a little extra sweetness when used for baking, so feel free to cut the quantity. This chocolatey banana bread is quick to brown in the pan, so take care to cover with a little foil. Despite the dark bake, it comes out truly delicious. 

Cucumbers make a high-volume, low-calorie veggie side dish which allows you to eat big with small calories. The cucumbers are flavored and the yogurt base is loaded with herbs so every bite is absolutely packed with flavor.

We're leaving out the mayo and sour cream in favor of fat-free plain yogurt, but we're not losing any of the flavor. Fresh herbs and garlic give the dressing punch. Edamame, avocado, and pistachios add interest and texture. Plus a healthy helping of shredded chicken breast makes this a high-protein lunchtime winner. Enjoy!