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Acha Hai Sweet Saffron Yogurt

197 Calories / 25 g Protein
Acha Hai Sweet Saffron Yogurt

Exotic flavors make this simple snack altogether special

Difficulty: Beginner Total Time 10 mins
Servings: 4 Calories: 197
Season: Suitable throughout the year


Yogurt is a snack go-to if you aren't sensitive to dairy. It's a good source of protein and lends itself to mixture with flavored protein powder. We eat it often. Which is why we're always looking for ways to 'spice it up.' We've done that literally here with saffron and cardamom. Say hello to New Delhi.



  1. Add yogurt to a large mixing bowl, and gently stir in erythritol, protein, almonds, saffron and cardamom. Divide yogurt mixture between 4 small serving bowls. Sprinkle reserved almonds and a pinch of saffron over each bowl, and chill for an hour before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 197kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Cholesterol 4mg2%
Sodium 73mg4%
Potassium 222mg7%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Sugars 5g
Protein 25g50%

Calcium 45 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Saffron can be expensive or hard to find. This recipe can be made with ½ the saffron or none at all.

Keywords: yogurt, protein, saffron, cardamom, snack, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

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