Dark Mode On / Off

Vanilla Berry Yogurt

156 Calories / 21 g Protein
Vanilla Berry Yogurt

Sweet berry yogurt treat perfect before bed.

Difficulty: Beginner Total Time 5 mins
Servings: 1 Calories: 156
Season: Summer


We love a quick yogurt and protein powder treat in the evening. Use your favorite protein flavor to boost your protein count for the day. Fresh berries brighten.



  1. Mix yogurt, protein powder, vanilla, and sweetener in a bowl.

  2. Top with fresh fruit.

  3. Enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 156kcal
% Daily Value *
Total Fat 1g2%
Saturated Fat 1g5%
Sodium 176mg8%
Potassium 474mg14%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Sugars 12g
Protein 21g42%

Vitamin A 1 IU
Vitamin C 14 mg
Calcium 35 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


If dairy or whey bothers you, feel free to use a non-dairy yogurt or non-whey protein. Just be sure to match the calories.

Keywords: yogurt, berries, protein powder, erythritol, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet
File under

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.