Looking for that last little bump of protein before bed or wanting to get ahead during the day. Here's a 20-spot for you. Or 40, if you double it. Tuna is tough to eat plain. But with some tomatoes for juiciness and jalapeños for interest, this little snack will take you there and put a smile on your burning face. ;)

You can't beat the protein pick-up a can of plain tuna delivers. The downside? Choking down dry tuna with little flavor variation. Until now. Now you get all the protein in a bowl dressed with white beans, olive oil, lemon, and seasoning, which means nary a dry bite and much more flavor. Enjoy. You're welcome.

Using almond milk instead of water gives oat bran more richness. Blueberries add delightful interest, but with the addition of the orange zest, this protein-laden breakfast becomes something really special.

This snack is a great top up to your protein for the day touting 19 grams. If you're sensitive to dairy, it works nicely with a non-dairy yogurt, just mind your calories.

With only 4 ingredients, this is an extremely simple breakfast. The incredibly high protein content sets you up for success, especially if you know lunch or dinner will be lower in protein. Not to mention it's outstandingly delicious.

Salmon on the pan is a simple delight. Higher than fat than many recommended proteins, it delivers satisfaction and fullness. Pair it with 450 grams of any veggie or a big salad. We like it topped with rosemary and capers.

We love a quick yogurt and protein powder treat in the evening. Use your favorite protein flavor to boost your protein count for the day. Fresh berries brighten.

The psyllium husk gives this after-dinner treat it's firmness. We put it through the test kitchen a few times to find the perfect quantity. Blending with a blender is strongly recommended for this recipe. Otherwise you may not get a smooth, enjoyable consistency. At the end of the day, it's warm, it's chocolatey. We were audibly saying, "YUMMMM," as we were testing it. Grab your spoon!

These muffins are simple and tasty. You'll feel spoiled that you get to eat so many, all in the name of building your beautiful lean body! Enjoy!