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Blueberry Muscle Muffins

359 calories/ 42 g protein

Fat-free cream cheese gives these high-protein muffins their moistness. And the best part, you get to eat them all!

Difficulty: Beginner Total Time 20 mins
Calories: 359 calories, 42 g protein
Season: Suitable throughout the year


These muffins are simple and tasty. You'll feel spoiled that you get to eat so many, all in the name of building your beautiful lean body! Enjoy!



  1. Mix all ingredients except blueberries in a bowl.
  2. Spray muffin cups or papers with cooking spray (or place all batter in a 4x6 in. glass baking dish).

  3. Mix in blueberries and bake at 350 degrees F / 176 degrees C for 15-20 minutes. (Alternatively if using a glass dish you can microwave for 8 minutes).

  4. Remove from the oven, cool, and enjoy. Yield: 6 muffins.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 359kcal
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 1.3g7%
Cholesterol 19.8mg7%
Sodium 1391.5mg58%
Potassium 87.7mg3%
Total Carbohydrate 43.3g15%
Dietary Fiber 6.4g26%
Sugars 17.2g
Protein 42.1g85%

Vitamin A 29.3 IU
Vitamin C 5.8 mg
Calcium 403.8 mg
Iron 0.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


6 muffins is one serving so eat up and enjoy!

Keywords: blueberry, muffins, breakfast, cream cheese

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