All the nutrition of plain tuna, now dressed up into a crave-able snack!
Tuna and White Bean Protein Pick-ups
Description
You can't beat the protein pick-up a can of plain tuna delivers. The downside? Choking down dry tuna with little flavor variation. Until now. Now you get all the protein in a bowl dressed with white beans, olive oil, lemon, and seasoning, which means nary a dry bite and much more flavor. Enjoy. You're welcome.
Ingredients
Instructions
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Toss tuna with cooked white beans in a bowl.
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Drizzle with 2 teaspoons extra-virgin olive oil and 2 to 3 teaspoons fresh lemon juice, to taste.
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Season with coarse salt and freshly ground pepper. Gently toss to combine and serve.
Servings 1
- Amount Per Serving
- Calories 175kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1g5%
- Cholesterol 31mg11%
- Sodium 611mg26%
- Potassium 322mg10%
- Total Carbohydrate 10g4%
- Dietary Fiber 3g12%
- Protein 19g38%
- Vitamin C 8 mg
- Calcium 4 mg
- Iron 23 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.