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Blueberry Orange Oat Bran

460 Calories / 38 g Protein
pcos training - Bowl of blueberry orange oat bran

Orange zest brings brightness to this blueberry-poppin’ protein oat bran.

Difficulty: Beginner Total Time 15 mins
Servings: 1 Calories: 460
Season: Suitable throughout the year


Using almond milk instead of water gives oat bran more richness. Blueberries add delightful interest, but with the addition of the orange zest, this protein-laden breakfast becomes something really special.



  1. Bring the water to a boil in a medium-size saucepan. Mix together and add the salt, cinnamon, erythritol, oat bran, and protein powder. Reduce the heat, and simmer uncovered for five minutes or until most of the water has been absorbed. Add the blueberries, orange zest and almond milk. Bring to a simmer for five minutes or until the oat bran is thick and creamy and the blueberries have begun to pop. Cover and let stand for five minutes, then serve.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 460kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Cholesterol 1mg1%
Sodium 415mg18%
Potassium 977mg28%
Total Carbohydrate 116g39%
Dietary Fiber 25g100%
Sugars 15g
Protein 38g76%

Vitamin A 5 IU
Vitamin C 8 mg
Calcium 38 mg
Iron 105 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Overnight Oats  preparation: To save time, combine all the ingredients except the almond milk, blueberries and orange zest the night before. The oat bran will absorb all of the liquid. Add the almond milk, bring to a simmer and proceed with the recipe.

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