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Dark Chocolate Pudding

224 Calories / 7 g Protein
Dark Chocolate Pudding

Slightly firmer than your typical pudding, warm is the way to indulge in this chocolatey treat.

Difficulty: Intermediate Total Time 1 hr 20 mins
Servings: 4 Calories: 224
Season: Suitable throughout the year


The psyllium husk gives this after-dinner treat it's firmness. We put it through the test kitchen a few times to find the perfect quantity. Blending with a blender is strongly recommended for this recipe. Otherwise you may not get a smooth, enjoyable consistency. At the end of the day, it's warm, it's chocolatey. We were audibly saying, "YUMMMM," as we were testing it. Grab your spoon!



  1. In a small heatproof bowl, whisk together egg and yogurt. Set aside.

  2. Place chocolate, olive oil and vanilla extract in a food processor or blender but don’t turn on.

  3. In a medium pot, whisk together almond milk, erythritol, cocoa, psyllium husk and salt until smooth. Bring to a full boil, whisking, and let bubble for 1 to 2 minutes to thicken. As soon as it starts to thicken, remove from heat.

  4. Pour a little of the hot thickened mixture into the eggs, stirring constantly to prevent them from curdling, then pour eggs back into the pan with the remaining thickened mixture. Cook over low heat, whisking constantly, until mixture just returns to a very low simmer. Immediately pour into the food processor or blender. Run the machine until the pudding is very smooth.

  5. Pour into individual bowls and cover with plastic wrap. Refrigerate until firm and cold, at least 4 hours. Serve with non-fat, plain yogurt and a pinch of sea salt, if desired

Nutrition Facts

Servings 4

Amount Per Serving
Calories 224kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 7g35%
Cholesterol 47mg16%
Sodium 304mg13%
Potassium 248mg8%
Total Carbohydrate 20g7%
Dietary Fiber 10g40%
Sugars 4g
Protein 7g15%

Vitamin A 17 IU
Calcium 64 mg
Iron 18 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


This recipe is best enjoyed warm.

Blending with a blender is highly recommended.

Keywords: chocolate, pudding, snack, dessert, Lilys dark chocolate chips, protein powder, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

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