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Jalapeño Tuna

115 Calories / 20 g Protein

A little protein. A lotta ker-POW!

Difficulty: Beginner Total Time 10 mins
Servings: 1 Calories: 115
Season: Suitable throughout the year


Looking for that last little bump of protein before bed or wanting to get ahead during the day. Here's a 20-spot for you. Or 40, if you double it. Tuna is tough to eat plain. But with some tomatoes for juiciness and jalapeños for interest, this little snack will take you there and put a smile on your burning face. ;)



  1. In a medium-sized bowl, add all of the ingredients and mix until well combined.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 115kcal
% Daily Value *
Total Fat 3g5%
Cholesterol 38mg13%
Sodium 963mg41%
Potassium 351mg11%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Sugars 5g
Protein 20g40%

Vitamin A 6 IU
Vitamin C 11 mg
Calcium 20 mg
Iron 7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


To cut down the heat, add extra tomatoes and leave out the cayenne pepper.

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