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Simple Steak & Egg Whites

475 Calories / 71 g Protein
A very simple daily menu featuring steak and eggs

The king of high-protein breakfasts!

Difficulty: Beginner Total Time 15 mins
Servings: 1 Calories: 475
Season: Suitable throughout the year


With only 4 ingredients, this is an extremely simple breakfast. The incredibly high protein content sets you up for success, especially if you know lunch or dinner will be lower in protein. Not to mention it's outstandingly delicious.



  1. Spray a pan with olive oil cooking spray. Place beef in the pan and cook until desired doneness. During the last few minutes of cooking add the egg whites to the pan and scramble. Add a splash of almond milk to the eggs and whisk if desired. Serve with fresh sliced tomato or dice tomato and mix in with egg whites. Season as desired.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 475kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 6g30%
Cholesterol 144mg48%
Sodium 458mg20%
Potassium 324mg10%
Total Carbohydrate 6g2%
Dietary Fiber 1g4%
Sugars 4g
Protein 71g142%

Vitamin A 20 IU
Vitamin C 40 mg
Calcium 18 mg
Iron 20 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: steak, egg whites, steak & eggs, breakfast, simple, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

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