Fall is upon us. At least it will feel like it is whenever you throw together this gorgeous and healthful bright orange soup. Pay attention to the fat-free and unsweetened products to be sure your calories are accurate. The pumpkin seeds and coconut milk dollop on top give a luxurious finish. Enjoy!

This recipe is so darn good. Zucchini noodles and Shirataki noodles are okay separately, but when paired together, the texture and bulk is magical! You're filling up on zucchini goodness but you've got that pasta feeling thanks to the Shirataki. Add copious amounts of turkey bacon protein and this one's a winner for the hungriest lady.

A Maghrebi dish of eggs poached in a sauce of tomatoes, olive oil, peppers, onion, and garlic, commonly spiced with cumin, paprika, and cayenne pepper -- shakshouka is a popular dish throughout North Africa and the Middle East. Enjoy!

Sweet potatoes and lean ground beef are the base for this delicious chili. Onions, peppers, fire-roasted tomatoes, cumin, chili, and garlic bring up the rear. Shared with us by a bikini challenge coach, this was fast one of our favorites. Dig in, girls!

Whether you're looking for a leaner chili that ticks the spice and savory boxes or something cozy to sink into for the night, our white chicken chili is a favorite. Top with plain yogurt to cool the spice and cilantro for extra zing.

This recipe reads a little complicated at first glance, but the ingredients and prep are pretty minimal, and once you get going, you see it's pretty simple. Unlike the flavors at the end, which are layered and curious. If you're looking for something a little different, this is your dinner. Thicker-cut boneless pork is the best choice, or bone-in pork chops. If your chops are thinner, just shorten the pork cooking times and take care not to overcook. With the bok choy base and shallot topping, you get plenty of greens in this notable pork dish. No sides needed.

Chicken Picatta is a fine dining staple. Nothing dresses up chicken quite like a rich buttery, lemon-caper sauce. Here we use ghee and ground oat bran for the breading. You get a whopping protein serving and you'll love every bite. Pair with Shirataki noodles, cauliflower rice, or the veggie of your choice.

Cabbage is an amazing veggie side as you can eat so much of it without many calories. Pair that with 'miracle noodles' and you've got a low-calorie / high-texture guiltless side that tastes great and really satisfies.

Coated with nutritional yeast & olive oil, tofu crisps up beautifully in your oven and is offset nicely both in taste and texture with lovely tomatoes and red onions laced with balsamic vinegar. Enjoy.

This chicken encompasses everything fresh and good with garlic, mint, oregano, ripe vegetables, feta, and Greek yogurt. Prepare to revitalize with rich flavors and love every bite.

When you feel like a smaller sized dinner that doesn't skimp on taste, this chicken is your man. And if you have the calories to spare, double your serving. It's lemony, herby, tomatoey with oat bran coating the chicken to give it a real parmesan feel. Delicious!

This zucchini parmesan pulls on red pepper flakes to give it such a special zip, you'll want another serving. In food production, this is called the 'bliss point.' That's the point at which a food is so well balanced and flavored that you it gives absolute bliss to the taster. Can you tell we love this little Parmesan? We hope you will too.

In 20 minutes you can pull together this slightly exotic side that will impress your guests and beautifully supplement a high protein dinner with much needed greens. Serve crisp-tender for a beautiful crunch.

This dish is lemony, fresh, and delicious. We had it several days in a row and the smell of it cooking or being re-heated is divine. Credit must be given to the ghee in the end that sends that buttery scent through the kitchen. It's not necessarily Italian, but mama mia! Serve with a large side salad or toss in some veggies.

With only 4 ingredients, this is an extremely simple breakfast. The incredibly high protein content sets you up for success, especially if you know lunch or dinner will be lower in protein. Not to mention it's outstandingly delicious.

The mix of lemon, shallots, garlic, and thyme make a perfect coating for chicken. Want a lighter lemon flavor? Cut the zest and juice a bit.

Steak Diane is a classic recipe and the sauce is known for its buttery deliciousness. Here, clarified butter, or ghee brings the buttery taste without the buttery solids. Is it date night yet?

Butter Chicken is arguably the west's favorite Indian dish. This version packs a whopping protein serving without anything to slow your fat-burning machine down. Enjoy these classic flavors.

From the tamarind paste to the fish sauce to the dried shrimp, this pad thai doesn't skimp on original flavors. Where it does skimp is on carbs, as our lovely Shirataki noodles make this delicious dish accessible to us all. Fresh and healthy.

The fish starts baking in the oven while you make the sauce on the stovetop before they meet in your skillet to finish cooking together. Get ready for flavor.

This fish tastes rich like comfort food with the ghee and chicken broth combination. Thyme and lemon gives it depth. Nothing like delicious and healthy in the same dish.

Some are sensitive to soy. In that case, sub the protein of your choice. This dish is nice and light with the soft textures of tofu and Shirataki rice, the firmness of sugar snaps, and the tenderness of  toasted cashews. The mint and red pepper brighten. 

This is a most indulgent salmon dish. From the olives to the saffron to the almonds, capers, and currants. It may just get Sicily on your bucket travel list.

If you love horseradish, you'll love this recipe. If you don't love horseradish, you may still love this recipe. Dijon mustard stands up to the horseradish making it a note in the flavor vs. the starring act. Give it a go. The erythritol 'brown sugar' tones down the savoury notes. It. Is. Good.

If you're trying to lose fat, chances are you're eating lots of chicken breasts. That's how it goes. So every recipe that brings interest to our feathered friend is welcome. This dish smacks of Italy. Plum tomatoes, capers, shallots... All the good stuff.

Whether as a standalone vegetable or a topping for salad, this delectable artichoke recipe is a winner. 

Almonds give a different texture to these green beans and Parmesan adds a zip.

Filling up on large veggie sides goes a long way to help us reach our goals. More low-calorie bulk, less snaking. This recipe brings a twist to zucchini in the pan with delicate shallots and browned oat bran. 

If fat-loss is your goal, find a cabbage dish you love, and eat it often. Cabbage is a dream vegetable in that it's low calorie so you can eat more of it! When your belly is full you aren't tempted to snack. You're more satisfied and satisfaction while eating healthful foods is what it's all about. 

Now that we've got the nutrition part out of the way, this recipe is really tasty. The peppers and savory flavorings lift our hero cabbage ingredient to a place of delight. Add in the varying textures of vegetables, tofu, and almonds -- you've got yourself a new favorite. We ate the same daily menu 4 days in a row and this cabbage dish was the one we looked forward to the most. Enjoy!

A thick-cut, bone-in pork chop can be a masterful thing of beauty when cooked just right. Think of it as steak when you're cooking on the stove top and don't be afraid to serve it at medium or just a little below. You'll be delighted with it's tender juiciness. This recipe features the familiar pork chop flavors of lemon and capers. Pair with shirataki noodles and the vegetable of your choice for company-worthy dining. Fast, easy, delicious.

Not all cuts of beef are created equal, it's true. Filet offers a leaner source of beef protein, and it's a delicious reprieve from chicken and fish. 

This chicken breast dinner has minimal ingredients and maximum taste. Easy to serve with shirataki rice or noodles and a side salad or vegetable dish. Quick and protein-packed!

Orange beef has long adorned the menus at Asian restaurants. Instead of crispy beef, our meat is psyllium husk coated to lock in flavor and juiciness. Cooking with orange peels releases a lot of zest and flavor. Just remember not to eat them. Serve with shirataki rice for a filling, guilt-free dinner.

We made this recipe using Chanterelle mushrooms, known as Pfifferling in Germany. Just wow. They are the perfect mushrooms for scrambled eggs. Garlic and oil brings out their beauty. Of course our scrambled eggs are packed with egg whites to boost the protein count. The few yolks and almond milk keeps them from getting rubbery. We went to extremes, making multiple servings one day and re-warming them every morning. While this doesn't always work with eggs, they help up and were enjoyable 4 days in a row. Of course, we recommend them fresh. Enjoy!

We were going for a slimmed down version of Caesar for this salad and ended up with a garden-fresh simple salad. The Parmesan is more an accent than a main ingredient. But there's enough to have you scraping the plate. Similarly the dressing is more akin to a subtly sweet vinaigrette that won't pucker your face. After 3 days eating it, we're still ready for our another serving. 

This Italian pork chop dinner is quick to whip up, but it will seem like it took you a lot longer. As with any pork, not overcooking is key, so keep an eye on your meat. The mix of zest, lemon, rosemary, and pepper flakes excites. Great dish for guests and even better as leftovers. Just warm until sizzling in a pan. Ciao!

This chicken dish comes together pretty fast. We use fat-free, plain yogurt in place of sour cream, but the effect is the same - a creamy tasty texture that envelopes the chicken and keeps it moist while cooking. The chives, yogurt, and onion powder come together to bring the flavor while the panko provides a light crunch. What a tasty way to keep your muscles fed on your day off.

This recipe is very simple, yet achieves an interest and tastiness that you can have many days in a row. We had it 4 consecutive lunches and the leftovers were easily reheated and even seemed to improve day to day. The juicy, crisp lettuce grounds the intense chicken flavors. Toasted sesame seeds bring just a smoky touch and texture. One of our new favorites!

This Asian twist on meatloaf is such a welcome one. Who doesn't like pork dumplings?!? And to enjoy that flavor with none of the guilt while significantly amping up your protein intake -- priceless. It is an added cuteness that these meatloaves are single servings. Bake them up in bulk. These go well with shirataki noodles if you're jonesing for something carb-like. Alternatively, any vegetable will be a nice counter. 

Beef broth cuts down on the ghee needed to replace the tablespoons of butter normally featured in a Steak au Poivre recipe. But we keep the buttery flavor. As it is "Steak with Pepper," there is the addition of Sichuan pepper to the typical black pepper. But if you don't have it, you will still be delighted with simple cracked black pepper. The psyllium husk takes the place of cornstarch to keep your fat-free yogurt from separating. But it's just optics. This one's a winner!

The fruit and erythritol bring a light sweetness and the lime juice and zest bring the zing. Mint and coriander bring notes of green, while pumpkin seeds drop in the crunch. Enjoy while the sun lingers.

We're leaving out the mayo and sour cream in favor of fat-free plain yogurt, but we're not losing any of the flavor. Fresh herbs and garlic give the dressing punch. Edamame, avocado, and pistachios add interest and texture. Plus a healthy helping of shredded chicken breast makes this a high-protein lunchtime winner. Enjoy!