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Barbecue Chicken Lettuce Wraps

406 calories / 53g protein

This Asian-inspired healthy salad-wrapped chicken lunch can easily sub as a light dinner. Packed with protein and lively flavors. Lime and sriracha add the final blissful touches.

Difficulty: Beginner Total Time 30 mins
Servings: 1 Calories: 406
Season: Suitable throughout the year

Description

This recipe is very simple, yet achieves an interest and tastiness that you can have many days in a row. We had it 4 consecutive lunches and the leftovers were easily reheated and even seemed to improve day to day. The juicy, crisp lettuce grounds the intense chicken flavors. Toasted sesame seeds bring just a smoky touch and texture. One of our new favorites!

Ingredients

Instructions

  1. Heat oil in a skillet over medium-low heat. Add scallion whites and cook, stirring now and then, about 2 minutes. Stir in hoisin and water, scraping the pan. Add chicken to the sauce, cover and simmer for 5 minutes. Flip chicken and continue to simmer, covered, 5 to 7 minutes. Transfer chicken to a plate and let cool slightly; remove skillet with sauce from heat. Shred the chicken into bite-size pieces using 2 forks. Return shredded chicken to the skillet and stir to coat with sauce.

  2. Cook chicken and sauce over medium heat until the sauce is thickened slightly, 2 to 4 minutes. Sprinkle with sesame seeds and scallion greens. Serve filling in lettuce leaves with lime wedges and sriracha, if desired. Easy peasy!

Nutrition Facts

Servings 1


Amount Per Serving
Calories 406kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Cholesterol 130mg44%
Sodium 869mg37%
Potassium 45mg2%
Total Carbohydrate 23g8%
Dietary Fiber 1g4%
Sugars 21g
Protein 53g106%

Vitamin A 99 IU
Vitamin C 17 mg
Calcium 6 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, Asian, lettuce wraps, wrap, lettuce, lunch, Sriracha, lime, sesame, green onion

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