Dinner - We the PCOS

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PCOS Nutrition, Training and Accountability for Women with Polycystic Ovarian Syndrome

PCOS Nutrition, Training and Accountability for Women with Polycystic Ovarian Syndrome

Charred Orange Pork Chops With Ginger Bok Choy

40 mins Intermediate

Budget Tuna ‘Rice’ Casserole

55 mins Beginner

Chicken Picatta

25 mins Beginner

Roasted Fish with Peppers and Vinaigrette

40 mins Beginner

Snappy Braised Chicken with Greens

40 mins Beginner

Simple Tuna Tzatziki Shirataki Bowl

5 mins Beginner

Tomato Coconut Fish Bake

35 mins Beginner

Shrimp in Herb & Oil Sauce

30 mins Beginner

Grecko Chicken with Cucumber Salad

30 mins Beginner

Treat Day: Coconut Chicken Curry

1 hr Beginner

PCOS Chicken with Guasacaca Sauce and Carrots

Treat Day: Garlic Chicken with Guasacaca Sauce

45 mins Intermediate

Lemon & Garlic Chicken with Cherry Tomatoes

30 mins Intermediate

Spicy Sesame Noodles with Chicken & Peanuts

30 mins Beginner

pcos chicken & rice soup with parsley and lemon,

Chicken & Rice Soup with Celery, Parsley, and Lemon

40 mins Beginner

Roasted Chicken with Caramelized Cabbage

Roasted Chicken With Caramelized Cabbage

1 hr 20 mins Beginner

plate topped with Chinese soy-steamed white fish with pistachio

Chinese Soy-Steamed Fish with Pistachio

30 mins Intermediate

bowl of lemony white bean soup with turkey and greens

Lemony White Bean Soup with Turkey & Greens

45 mins Beginner

PCOS-friendly Shrimp Spaghetti al Limone

Shrimp Spaghetti al Limone

25 mins Beginner

PCOS-friendly recipe: Sheet Pan Shrimp

Sheet Pan Shrimp

25 mins Beginner

PCOS-friendly recipe: Cape Verdean Chicken Soup

Cape Verdean Chicken Soup

2 hrs 45 mins Intermediate

Summer London Broil with Mint & Cucumber Salad

Summer London Broil with Mint & Cucumber Salad

1 hr 25 mins Beginner

A very simple daily menu featuring grilled salmon

Simple Salmon

15 mins Beginner

A very simple daily menu featuring an All-Green Salad

Green on Green Side Salad

15 mins Beginner

Italian Tuna Salad

Italian Tuna Salad

20 mins Beginner

Chicken Breasts with Lemon

Chicken Breasts with Lemon

25 mins Beginner

Walker Family London Broil slices

Walker Family London Broil

12 hrs 20 mins Beginner

Steak Diane

Steak Diane

20 mins Beginner

Herbed Chicken Skewers with Garlic Lime Yogurt

Herbed Chicken Skewers with Garlic Lime Yogurt

2 hrs Intermediate

Butterless Butter Chicken

Butterless Butter Chicken

1 hr 15 mins Beginner

Shrimp Pad Thai

Shrimp Pad Thai

1 hr Intermediate

Sweet & Sour Pepper Cod

Sweet & Sour Pepper Cod

40 mins Beginner

Buttery White Fish with Garlic and Thyme

Buttery White Fish with Garlic and Thyme

15 mins Beginner

Treat Day: Crunchy Dijon Chicken Legs & Thighs

Treat Day: Crunchy Dijon Chicken Legs & Thighs

1 hr Beginner

Seared Tofu & Snap Peas with Cashews

Seared Tofu & Snap Peas with Cashews

30 mins Beginner

Treat Day: Sicilian Salmon with Celery, Capers, and Currants

Treat Day: Sicilian Salmon with Celery, Capers, and Currants

45 mins Beginner

Teal Ribbon Beef Stew

Teal Ribbon Beef Stew

1 hr 30 mins Beginner

Glazed Filet with Horseradish and Mint

Glazed Filet with Horseradish and Mint

20 mins Beginner

Spicy Turkey Meatballs with Lentils and Fennel

Spicy Turkey Meatballs with Lentils and Fennel

40 mins Intermediate

Kung Pao Shirataki Chicken

Kung Pao Shirataki Chicken

25 mins Intermediate

Turmeric Black Pepper Chicken With Asparagus

Turmeric Black Pepper Chicken With Asparagus

20 mins Beginner

Cinnamon Chicken

Cinnamon Chicken

45 mins Beginner

Tomato Caper Chicken Breasts

Tomato Caper Chicken Breasts

20 mins Beginner

Chicken Breast With Eggplant, Shallots and Ginger

Chicken Breast With Eggplant, Shallots and Ginger

30 mins Beginner

Shrimp Español with Garlic

Shrimp Español with Garlic

30 mins Beginner

Salmon Fried Cauliflower Rice

Salmon Fried Cauliflower Rice

20 mins Intermediate

Treat Day: Chicken Shirataki with Lemon Sauce

Treat Day: Chicken Shirataki With Lemon Sauce

20 mins Beginner

Treat Day: Tomato Basil Vegetable Soup

Treat Day: Tomato Basil Vegetable Soup

45 mins Beginner

Treat Day: Grilled Cheese Half Sandwich

Treat Day: Grilled Cheese Half Sandwich

10 mins Beginner

Treat Day: Mu'keka Brazilian Fish Stew

Treat Day: Mu’keka Brazilian Fish Stew

1 hr Intermediate

Tasty Tofu Cabbage Stir-Fry

Tasty Tofu Cabbage Stir-Fry

30 mins Beginner