Sear it good. Eat it piping hot.
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Simple Salmon
Description
Salmon on the pan is a simple delight. Higher than fat than many recommended proteins, it delivers satisfaction and fullness. Pair it with 450 grams of any veggie or a big salad. We like it topped with rosemary and capers.
Ingredients
Instructions
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Cook salmon in a hot skillet on both sides or bake in the oven until cooked through. Fish should flake easily with a fork. Season with herbs as desired.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 354kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 5g25%
- Cholesterol 94mg32%
- Sodium 100mg5%
- Potassium 618mg18%
- Protein 34g68%
- Vitamin C 10 mg
- Iron 6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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