Marinated London Broil is a go-to staple on our healthy protein list. Warm or cold and thinly sliced, this flank steak special is a summer star.

Salmon on the pan is a simple delight. Higher than fat than many recommended proteins, it delivers satisfaction and fullness. Pair it with 450 grams of any veggie or a big salad. We like it topped with rosemary and capers.

One of our test kitchen cooks adapted this recipe from her family London Broil recipe. Instead of brown sugar or honey, we go with erythritol 'brown sugar.' The rest is the same. :) Make it the night before and flip the London Broil around lunchtime the next day so both sides are flavored. It broils up in a snap! Be careful not to overcook. London Broil should have a cool pink center, sliced thin.

This recipe directs to cook on a grill, but you can also do it on a stovetop or under the broiler. But for those summer days where hotdogs and hamburgers are on the menu, here's a gorgeous grilled chicken alternative that will make your plate the envy of the meal.

Butter Chicken is arguably the west's favorite Indian dish. This version packs a whopping protein serving without anything to slow your fat-burning machine down. Enjoy these classic flavors.

This healthy veggie side straddles the flavor fence of fresh tomatoes and roased tomato sauce. It's simple and smells amazing as it cooks.

It couldn't be simpler. Slather fresh asparagus stalks with your olive oil. Sprinkle with salt and pepper. Then broil, baby broil, to a nice golden brown.

Not all cuts of beef are created equal, it's true. Filet offers a leaner source of beef protein, and it's a delicious reprieve from chicken and fish. 

Simple grilled or pan-seared chicken breast is hard to beat. Fast, easy, and a delivery mechanism for tasty herbs and spices. Flex those chicken-fed muscles!

The sauce cooks up thick giving you mouthfuls of guilt-free, flavor-packed deliciousness. A great chicken dish when you're just a little tired of eating chicken. Serve with a large serving of veggies.

Eggplant is one of those dishes that cooks down, so the serving you end up with is plenty by normal standards, but as we like to stuff ourselves with veggies to stay full for longer, you may want a double servings. The condiments are so flavorful, you could easily add more eggplant only and keep the calories in check. The sweetness of the erythritol 'brown sugar' beautifully balances the sour of the vinaigrette. The eggplant flavor isn't obscured, but accented. We hope you love it too.