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Summer London Broil with Mint & Cucumber Salad

318 Calories / 42 g Protein
Summer London Broil with Mint & Cucumber Salad

Fresh flavors plus a crisp herbed mint salad brightens up summer dinners.

Difficulty: Beginner Total Time 1 hr 25 mins
Servings: 4 Calories: 318
Season: Summer


Marinated London Broil is a go-to staple on our healthy protein list. Warm or cold and thinly sliced, this flank steak special is a summer star.



  1. In a small bowl, combine the fish sauce, lime zest, lime juice, erythritol ‘brown sugar,’ garlic and jalapeño. Pour ½ of the mixture over the flank steak and let marinate at room temperature for at least 1 hour, or refrigerate up to 24 hours. Let meat come to room temperature before cooking. 

  2. Combine the cucumber, radishes and scallions. Pour a small amount of the marinade sauce over cucumbers, just to coat. 

  3. Heat the broiler to high. Pat steak dry and place on a broiling pan.

  4. Place the pan with meat on the top shelf of the oven and broil for 2 to 3 minutes for rare, or longer for more well-done meat. Transfer steak to a cutting board and let it rest for 10 minutes covered in foil. 

  5. Thinly slice steak and serve over cooked shirataki rice if desired, topped with the cucumber salad. Garnish with roasted peanuts, and herbs, plus remaining marinade as a sauce.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 318kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 4g20%
Cholesterol 102mg34%
Sodium 1519mg64%
Potassium 716mg21%
Total Carbohydrate 16g6%
Dietary Fiber 4g16%
Sugars 8g
Protein 42g84%

Vitamin A 4 IU
Vitamin C 26 mg
Calcium 13 mg
Iron 15 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: London Broil, beef, dinner, lunch, salad, herbs, radishes, cilantro, flank steak, shirataki, peanuts, cilantro, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

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