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Simple Tuna Tzatziki Shirataki Bowl

275 Calories / 35 g Protein

Busy needs need easy food. This PCOS Tuna Tzatziki is simple, delicious, and filling

Difficulty: Beginner Total Time 5 mins
Servings: 1 Calories: 275
Season: Suitable throughout the year


If you grew up on tunafish you may be missing the tangy zip of mayo in your tuna. Full of calories, it's not the first item on any fit lady's diet plan. Tzatziki takes its place in flavor and delight in this simple cold recipe that's paired with Shirataki rice for extra bulk. One bowl-full and you'll sleep like a baby.



  1. In a small bowl, stir the tuna, tzatziki, sesame oil, Tamari, and salt and pepper  to combine.

  2. Add the Shirataki  rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds and scallions, if using.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 275kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 3g15%
Cholesterol 104mg35%
Sodium 873mg37%
Potassium 24mg1%
Total Carbohydrate 6g2%
Sugars 2g
Protein 34.96g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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