When you need some flavor in your life. Here it is.
Tomato Caper Chicken Breasts
Description
If you're trying to lose fat, chances are you're eating lots of chicken breasts. That's how it goes. So every recipe that brings interest to our feathered friend is welcome. This dish smacks of Italy. Plum tomatoes, capers, shallots... All the good stuff.
Ingredients
Instructions
-
Sprinkle the chicken with salt and pepper. Heat the oil in a heavy-bottom skillet. Add the chicken breasts and sauté over medium high heat, turning the pieces often until lightly browned, about 5 minutes.
-
Add the shallots and garlic around the chicken. Cook briefly; add the tarragon, tomatoes, vinegar, capers, broth and tomato paste.
-
Blend well, bring to a boil, and then cover and simmer for 9 minutes. Sprinkle with parsley and serve.
Servings 4
- Amount Per Serving
- Calories 354kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Cholesterol 150mg50%
- Sodium 635mg27%
- Potassium 188mg6%
- Total Carbohydrate 20g7%
- Dietary Fiber 3g12%
- Sugars 14g
- Protein 50g100%
- Vitamin A 8 IU
- Vitamin C 25 mg
- Calcium 2 mg
- Iron 20 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.