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Glazed Filet with Horseradish and Mint

285 Calories / 29 g Protein
Glazed Filet with Horseradish and Mint

This filet is stunning in flavor and so fast to make.

Difficulty: Beginner Total Time 20 mins
Servings: 4 Calories: 285
Season: Suitable throughout the year

Description

If you love horseradish, you'll love this recipe. If you don't love horseradish, you may still love this recipe. Dijon mustard stands up to the horseradish making it a note in the flavor vs. the starring act. Give it a go. The erythritol 'brown sugar' tones down the savoury notes. It. Is. Good.

Ingredients

For the glaze:

For the steaks:

Instructions

  1. To make the glaze, whisk together mustard, erythritol, horseradish and mint in a small bowl. Season with salt and pepper, and set aside. 

  2. Heat oven to 425 degrees F / 218 C. In a small bowl, combine black pepper, red pepper flakes and salt. Rub one side of each steak with the mixture. 

  3. Place a medium ovenproof sauté pan over high heat, and heat oil until smoking. Place steaks in the pan, rub-side down, and sear for 35 to 40 seconds. Salt the non-rub side while the steaks are searing. Turn steaks over, and place the pan in the oven until steaks are medium rare , 8 to 10 minutes, (or to your desired doneness) brushing with glaze during the last 2 minutes. Remove steaks from oven, and brush again with glaze. Allow to rest for 5 minutes before serving. 

Nutrition Facts

Servings 4


Amount Per Serving
Calories 285kcal
% Daily Value *
Total Fat 16g25%
Sodium 846mg36%
Potassium 32mg1%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Sugars 6g
Protein 29g58%

Vitamin C 2 mg
Calcium 8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: filet, steak, dijon mustard, mustard, horseradish, erythritol, brown sugar, dinner
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