This tastes like a treat meal! It’s exactly like a Chinese pork dumpling. Except without the dumpling. And the pork. But the flavor is the same. Eat it with chopsticks if you’re feeling adventurous.
Asian Glazed Meatloaf
Description
This Asian twist on meatloaf is such a welcome one. Who doesn't like pork dumplings?!? And to enjoy that flavor with none of the guilt while significantly amping up your protein intake -- priceless. It is an added cuteness that these meatloaves are single servings. Bake them up in bulk. These go well with shirataki noodles if you're jonesing for something carb-like. Alternatively, any vegetable will be a nice counter.
Ingredients
Instructions
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Heat oven to 350 degrees F / 176 C. Whisk hoisin and vinegar together in a small bowl; set aside.
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Combine oat bran, half of scallions, Tamari, yogurt, ginger, and garlic in a medium bowl. Add ground beef and gently knead with your hands until just combined. Shape mixture into rough 5x3 inch loaf of even thickness. (Make 1 loaf per serving)
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Heat oil in an oven safe nonstick skillet over medium heat until hot. Gently add meatloaf and cook on first side until well browned, 2 to 3 minutes. Gently flip meatloaf, and transfer skillet to the oven. Bake for 10 minutes.
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Remove skillet from oven. Brush top and sides of meatloaf with hoisin mixture. Return skillet to oven and continue to bake 5 to 10 minutes. Transfer meatloaf to plate and let rest for 5 minutes. Sprinkle with remaining scallions and serve.
Servings 1
- Amount Per Serving
- Calories 447kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 5g25%
- Cholesterol 105mg35%
- Sodium 2624mg110%
- Potassium 366mg11%
- Total Carbohydrate 45g15%
- Dietary Fiber 7g29%
- Sugars 13g
- Protein 45g90%
- Vitamin A 2 IU
- Vitamin C 11 mg
- Calcium 14 mg
- Iron 56 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.