Dark Mode On / Off

Stir-Fried Asparagus with Shiitake Mushrooms

171 calories / 8g protein

Ginger and sweet brown erythritol gives this uber-light side a fresh personality

Difficulty: Beginner Total Time 20 mins
Servings: 2 Calories: 171
Season: Suitable throughout the year


In 20 minutes you can pull together this slightly exotic side that will impress your guests and beautifully supplement a high protein dinner with much needed greens. Serve crisp-tender for a beautiful crunch.



  1. Combine water, Tamari, vinegar, erythritol, ginger, and sesame oil in a bowl.

  2. Heat olive oil in a large nonstick skillet over high heat until smoking. Add asparagus and mushrooms and cook, stirring occasionally, until asparagus begins to brown, 3 to 4 minutes. Add Tamari mixture and cook, stirring once or twice, until pan is almost dry and asparagus is crisp-tender, 1 to 2 minutes. Transfer to a serving platter, sprinkle with scallion greens, and serve.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 171kcal
% Daily Value *
Total Fat 13g20%
Saturated Fat 1g5%
Sodium 358mg15%
Potassium 222mg7%
Total Carbohydrate 19g7%
Dietary Fiber 7g29%
Sugars 6g
Protein 8g16%

Vitamin A 33 IU
Vitamin C 27 mg
Calcium 9 mg
Iron 26 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Go for baby or thin asparagus for this recipe.

Keywords: PCOS Nutrition, PCOS meal plan, PCOS recipes, PCOS recipe ideas, free recipes for PCOS, PCOS-friendly meal, Low-GI meal, pre-diabetes-friendly food, eating for fat loss with PCOS, weight loss with PCOS, nutrition for PCOS, healthy PCOS diet,

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.