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Haluski Cabbage & Noodles

173 Calories / 4 g Protein

Amazing way to get your PCOS veggies. Shirataki noodles deliver a texture sensation.

Difficulty: Beginner Total Time 1 hr
Servings: 4 Calories: 173
Season: Suitable throughout the year


Cabbage is an amazing veggie side as you can eat so much of it without many calories. Pair that with 'miracle noodles' and you've got a low-calorie / high-texture guiltless side that tastes great and really satisfies.



  1. In a large Dutch oven, warm 2 tablespoons of the olive oil over medium-high. Add the onion, season with salt and pepper, and cook, stirring often, until softened and lightly browned, 3 to 6 minutes. Add the cabbage, season generously with salt and pepper, and stir to combine. Reduce heat to medium-low, cover the pot and cook, stirring occasionally, until the cabbage is tender but not mushy, 35 to 40 minutes. (Browning is welcome, but if you see burning, reduce the heat and add a tablespoon or two of water.)

  2. Add the shirataki noodles, chicken broth and remaining 1 tablespoon olive oil to the cabbage. Stir over medium-high heat 1 to 2 minutes. Season to taste with salt and pepper.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 173kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1g5%
Cholesterol 1mg1%
Sodium 120mg5%
Potassium 440mg13%
Total Carbohydrate 21g8%
Dietary Fiber 8g32%
Sugars 9g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Best with fresh cabbage. If you are going to use frozen cabbage, defrost completely first.

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