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Simple Protein Yogurt & Berries

259 Calories / 38 g Protein
PCOS-friendly recipe: Simple Protein Yogurt & Berries

Four ingredients. 38 grams of protein. That’s a winner.

Difficulty: Beginner Total Time 5 mins
Servings: 1 Calories: 259
Season: Suitable throughout the year


We love yogurt before bed because it is a slow-digesting protein that helps with recovery and reduces muscle breakdown while we sleep. That's why you see lots of yogurt snacks in our recipe library. They are best before bed. We say this, knowing that some women are sensitive to dairy. But whether you're enjoying real yogurt or dairy-free, the fresh berries and slivered almonds add a little mmmmm.



  1. Mix the yogurt and protein powder together. Mix in the strawberries & almonds. Enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 259kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Cholesterol 8mg3%
Sodium 186mg8%
Potassium 318mg10%
Total Carbohydrate 13g5%
Dietary Fiber 1g4%
Sugars 9g
Protein 38g76%

Vitamin A 1 IU
Vitamin C 30 mg
Calcium 27 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: yogurt, berries, strawberries, almonds, protein powder, snack, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

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