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Blueberry ‘Jam’ Yogurt Pops

64 Calories / 7 g Protein
Blueberry ‘Jam’ Yogurt Pops

Creamy, fruity, caramel yogurt pops! Hello summer.

Difficulty: Intermediate Total Time 9 hrs
Servings: 10 Calories: 64
Season: Summer


Summertime calls for a cold dessert and these healthy popsicles will keep you enjoying freezer sweets with everybody else. Lovely layers of yogurt, berries, and oats will put a summer smile on your face.



  1. Have a popsicle mold ready (10-pops). In a small saucepan, combine the almond milk, erythritol and salt over medium-low heat. Cook, stirring, just until the erythritol has dissolved, about 5 minutes. Transfer to a large bowl and let cool completely. 

  2. Add the yogurt to the almond milk mixture and stir thoroughly to combine. 

  3. In a small saucepan, place the blueberries over medium-high heat. Heat until the blueberries cook down into a jammy consistency, about 10 minutes. Remove from heat, cool, and stir lemon juice into the blueberry mixture.

  4. In a small saucepan, mix oats with just enough water to moisten. Add the erythritol, salt, protein powder and heat until oats thicken slightly. If the mixture is too thick, add a little more water. You should end up with a slightly thick oat mixture.

  5. Once all 3 mixtures are cool, distribute evenly among the molds, alternating between the yogurt mixture, the blueberry ‘jam’ mixture, and the oats. Mix slightly with a toothpick if desired. Cover and freeze for 1 hour. After 1 hour, add the popsicle sticks and continue to freeze until solid, at least 8 hours. 

  6. To unmold, briefly dip the mold in hot water until the pops can be pulled out.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 64kcal
% Daily Value *
Total Fat 1g2%
Cholesterol 1mg1%
Sodium 90mg4%
Potassium 105mg3%
Total Carbohydrate 11g4%
Dietary Fiber 1g4%
Sugars 5g
Protein 7g15%

Vitamin A 2 IU
Vitamin C 6 mg
Calcium 8 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: popsicle, yogurt, berries, freezer, ice cream, oats, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

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