Summertime calls for a cold dessert and these healthy popsicles will keep you enjoying freezer sweets with everybody else. Lovely layers of yogurt, berries, and oats will put a summer smile on your face.

Salted caramel protein powder allows for so many delicious treats while delivering a muscle-building dose of protein. Some of us were raised on sweet treats daily and it's hard to go from that to zero. For you, please enjoy this banana and salted caramel cake sure to satisfy the sweetest sweet tooth with all approved daily foods.

In addition to being a delightful treat day snack, these no-bake cookies are a huge life-saver when you're on the verge of wrecking your progress and NEEEEED something sweet during the week. Whip up a batch. They're super fast. We find after eating about half a cookie, the cravings calm and we're good to go. Nice to have on hand for emergencies. ;)

When you're craving warm, rich brownies without the sugar and guilt, here's your go-to. Cut the stevia in half for a deeper flavor.

Kale chips on their own are a pretty good texture relief from your typical 'diet food,' This recipe adds lime and chili powder to the mix bringing a downright exotic feel to the mix. The serving size is small, but satisfying.