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Salted Caramel Banana Cake

201 Calories / 14 g Protein
Salted Caramel Banana Cake

When you want a sweet treat without blowing your progress.

Difficulty: Beginner Total Time 1 hr
Servings: 6 Calories: 201
Season: Suitable throughout the year


Salted caramel protein powder allows for so many delicious treats while delivering a muscle-building dose of protein. Some of us were raised on sweet treats daily and it's hard to go from that to zero. For you, please enjoy this banana and salted caramel cake sure to satisfy the sweetest sweet tooth with all approved daily foods.


For the cake:

For the drizzle:


  1. Heat oven to 350 degrees C / 176 C. Spray a 9-by-9-inch pan, and then line with parchment paper. (Or cook 10 minutes less in a larger sheet pan, for a thinner cake.)

  2. In a large bowl, whisk together ground oat bran, erythritol, baking soda and salt. Whisk in bananas, yogurt, sour cream, erythritol ‘brown sugar,’ egg, egg whites, and vanilla. 

  3. Scrape mixture into a baking pan and smooth the top. Bake until the top springs back when lightly pressed in the center, and a toothpick inserted in the center comes out clean, about 25 minutes (or 15 minutes if using a large sheet pan). Let cool completely. 

  4. When cake is cool, make the drizzle: In a medium pot, combine yogurt, erythritol ‘brown sugar,’ almond milk, erythritol and salt. Bring to a full boil and continue to boil over medium heat for 1 minute. Remove from heat and let sit for 5 minutes. Drizzle over cooled cake and let set for at least 30 minutes. Sprinkle with flaky sea salt before serving. 

Nutrition Facts

Servings 6

Amount Per Serving
Calories 201kcal
% Daily Value *
Total Fat 2g4%
Saturated Fat 1g5%
Cholesterol 31mg11%
Sodium 442mg19%
Potassium 326mg10%
Total Carbohydrate 32g11%
Dietary Fiber 6g24%
Sugars 11g
Protein 14g29%

Vitamin A 3 IU
Vitamin C 11 mg
Calcium 5 mg
Iron 7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, cake, treat, dessert, salted caramel, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

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