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Before Bed Brownies

158 Calories / 14 g Protein
Before Bed Brownies

Best fresh from the oven.

Difficulty: Beginner Total Time 1 hr
Servings: 3 Calories: 158
Season: Suitable throughout the year


When you're craving warm, rich brownies without the sugar and guilt, here's your go-to. Cut the stevia in half for a deeper flavor.



  1. Heat oven to 325 degrees F / 149 C. 

  2. In a large bowl, mix yogurt, cocoa, egg and egg whites, one at a time, and vanilla. Stir in vanilla. 

  3. In a separate bowl, combine erythritol, oat bran, protein, salt, and nuts (if using). Add to the cocoa-yogurt mixture. Stir until just combined. 

  4. Pour into a greased 8 x 8-inch-square pan or ramekins. Bake for 30 to 35 minutes. Do not overbake. Let cool. 

Nutrition Facts

Servings 3

Amount Per Serving
Calories 158kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Cholesterol 62mg21%
Sodium 121mg6%
Potassium 165mg5%
Total Carbohydrate 13g5%
Dietary Fiber 3g12%
Sugars 1g
Protein 14g29%

Vitamin A 2 IU
Calcium 8 mg
Iron 15 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


If not enjoying brownies fresh from the oven, pop into the microwave and re-heat for 20-30 seconds for best flavor.

Keywords: brownies, chocolate, protein powder, snacks, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

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