Best fresh from the oven.
Before Bed Brownies
Description
When you're craving warm, rich brownies without the sugar and guilt, here's your go-to. Cut the stevia in half for a deeper flavor.
Ingredients
Instructions
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Heat oven to 325 degrees F / 149 C.
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In a large bowl, mix yogurt, cocoa, egg and egg whites, one at a time, and vanilla. Stir in vanilla.
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In a separate bowl, combine erythritol, oat bran, protein, salt, and nuts (if using). Add to the cocoa-yogurt mixture. Stir until just combined.
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Pour into a greased 8 x 8-inch-square pan or ramekins. Bake for 30 to 35 minutes. Do not overbake. Let cool.
Servings 3
- Amount Per Serving
- Calories 158kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Cholesterol 62mg21%
- Sodium 121mg6%
- Potassium 165mg5%
- Total Carbohydrate 13g5%
- Dietary Fiber 3g12%
- Sugars 1g
- Protein 14g29%
- Vitamin A 2 IU
- Calcium 8 mg
- Iron 15 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If not enjoying brownies fresh from the oven, pop into the microwave and re-heat for 20-30 seconds for best flavor.