Dark Mode On / Off

Layered Blueberry Yogurt Parfait

144 Calories / 17 g Protein
Layered Blueberry Yogurt Parfait

You’ll eat this pretty little parfait with your eyes first.

Difficulty: Intermediate Total Time 25 mins
Servings: 4 Calories: 144
Season: Spring


Parfaits are all about presentation. They're fun to make to see if you can get the layers perfectly separate. But whether you do or your don't, it tastes great all the same.



  1. Combine the blueberries, erythritol, lime juice, and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for 5 to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup thick sauce. 

  2. Mix yogurt together with protein powder until smooth. Spoon ¼ cup thick yogurt mixture into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top. 

Nutrition Facts

Servings 4

Amount Per Serving
Calories 144kcal
% Daily Value *
Total Fat 2g4%
Sodium 69mg3%
Potassium 76mg3%
Total Carbohydrate 17g6%
Dietary Fiber 2g8%
Sugars 13g
Protein 17g34%

Vitamin A 2 IU
Vitamin C 7 mg
Calcium 17 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


You can keep the assembled parfaits in the fridge a couple days. Just wait until the last minute to sprinkle on the pistachios so they’ll stay crisp.

Keywords: parfait, yogurt, blueberries, yogurt, pistachios, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.