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Blackberry Compote over Yogurt

142 Calories / 16 g Protein
PCOS yogurt with blackberry compote

Gently warmed sweet, fresh blackberries make the most divine topping.

Difficulty: Beginner Total Time 15 mins
Servings: 4 Calories: 142
Season: Summer


You can simplify this recipe down to 2 ingredients = yogurt & blackberries. The added protein gives your muscles a boost and the xantham gum serves only to thicken the sauce and is a personal preference. Enjoy warm before bed.



  1. Combine blackberries, cinnamon, and citrus juice in a saucepan. Add 1 tablespoon of water and bring to a simmer over medium heat. Simmer until blackberries begin to break apart, about 10 minutes. Stir occasionally from time to time.

  2. Mix yogurt with protein powder.

  3. Stir xantham gum into compote and stir until mixture thickens. Remove from heat and allow to cool, or serve warm, spooned over yogurt.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 142kcal
% Daily Value *
Total Fat 1g2%
Potassium 241mg7%
Total Carbohydrate 25g9%
Dietary Fiber 8g32%
Sugars 17g
Protein 15.97g32%

Vitamin A 6 IU
Vitamin C 55 mg
Calcium 13.96 mg
Iron 5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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