Fall is upon us. At least it will feel like it is whenever you throw together this gorgeous and healthful bright orange soup. Pay attention to the fat-free and unsweetened products to be sure your calories are accurate. The pumpkin seeds and coconut milk dollop on top give a luxurious finish. Enjoy!

People love to ask the question, 'Why don't French women get fat?' And the answer has been explained in many different ways, but we would sum it up in terms of cultural norms - how they eat, when they eat, what they eat, food quality, and how they behave when they've eaten too much. That's where this recipe comes from. We have it on decent authority that when many French women overindulge, they will take a weekend and eat, 'Magical Leek Broth,' to undo the damage. Is it true? Who knows. But it's tasty! While we wouldn't recommend a full weekend only eating leek broth, we do see the value in a light and gentle broth-based soup when you're feeling the need for something simple.

Add your choice of veggies, chicken, or fish if you desire, not to mention herbs or spice. There's value in simple staples. Dress it up as you like. But here's the basic simple soup because it's too culturally interesting to leave out.

Garlic and shallots combine with delightfully collapsed cherry tomatoes to give these seared scallops rich flavor topped with herby goodness. Pair with a large portion of your favorite veggies - broccoli, cauliflower, cabbage - or shirataki noodles.

Beans, Seeds and Pulses are PCOS-friendly foods. That puts lentils right up at the top of our menu card. Enjoy this satisfying soup that fills the belly and heart with satisfaction. And have seconds! It's less than 300 calories per serving!

Whether you're looking for a leaner chili that ticks the spice and savory boxes or something cozy to sink into for the night, our white chicken chili is a favorite. Top with plain yogurt to cool the spice and cilantro for extra zing.

Protein-rich chicken breast, onions, garlic, coconut milk and fish sauce mix beautifully with all the traditional curry spice to be served with your calorie and carb-cutting favorite - Shirataki rice. Cooking for the family? Serve with both Shirataki and traditional rice for kids. Enjoy!

You can simplify this recipe down to 2 ingredients = yogurt & blackberries. The added protein gives your muscles a boost and the xantham gum serves only to thicken the sauce and is a personal preference. Enjoy warm before bed.