Yogurt and frozen mango are the base ingredients for this refreshing Indian staple, made just a bit healthier with almond milk. Add vanilla protein powder if you like. Don't skimp on the cardamom, almond and pistachio topping as it delivers on the exoticism of this cool drink.

The fruit and erythritol bring a light sweetness and the lime juice and zest bring the zing. Mint and coriander bring notes of green, while pumpkin seeds drop in the crunch. Enjoy while the sun lingers.