Not everyone wants their protein-rich oat bran served sweet each and every day. Try your oats savory as presented here for an experience similar to morning grits or dinner rice. This recipe is very mild. Flavor comes exclusively from the roasted red pepper and scallion. So, if you enjoy these 2 ingredients, this may be your new favorite brekkie. If you're looking for a bit more zip, add feta, fat-free parmesan, or drizzle with olive oil. Just be sure to log the additional calories.

It tastes just like it sounds -- creamy and citrusy. On top of that, it isn't overpowered by eggs despite its 8 egg whites. So, you get a nice pop of protein and a sweet creamy finish to your meal. That's a win.