Pickled peppers is what we mean when the recipe says, 'hot pickled peppadew.' But any pickled (or non-pickled) peppers can stand in. Our braised chicken delivers the chicken with wonderful dark, leafy greens and a delightful Indian-inspired seasoning. To your muscles!

This hearty bean and turkey soup is perfect for a day when you're already close to meeting your protein quota. The greens are just the 'roughage' your digestive tract is calling for and you will enjoy every delicious bite.

Kale chips on their own are a pretty good texture relief from your typical 'diet food,' This recipe adds lime and chili powder to the mix bringing a downright exotic feel to the mix. The serving size is small, but satisfying.