The herbs and soy dressing give this fish its Chinese influence and the roasted pistachios add the pizazz. If you have a steamer, perfect. If not, you can rig one. The fish steams as quickly as 8-10 minutes. It's lightly flavored and beautifully presented with fresh herbs. Enjoy!

The fish starts baking in the oven while you make the sauce on the stovetop before they meet in your skillet to finish cooking together. Get ready for flavor.

This fish tastes rich like comfort food with the ghee and chicken broth combination. Thyme and lemon gives it depth. Nothing like delicious and healthy in the same dish.

There's no denying that fish and seafood provides a tasty way to get your protein. But dressing it up in the pan can get a bit tiresome. We present this lovely soup from Brazil for a change. The light coconut milk makes this a treat day food. But the towering protein count makes this an uber-healthful indulgence.

The processed onion provides a fresh texture and flavor for the peppers and seafood to bloom. The end flavor is mild and warming. Perfect for fall and winter. Spice it up with hot sauce if desired.

This cod dish is deceptively healthy. Because every bite is accompanied by the rich herb and garlic cream sauce. This one is a good choice when entertaining or cooking for the family.