Garlic and shallots combine with delightfully collapsed cherry tomatoes to give these seared scallops rich flavor topped with herby goodness. Pair with a large portion of your favorite veggies - broccoli, cauliflower, cabbage - or shirataki noodles.

This avocado toast has lots of little healthy ingredient flourishes to give it that extra pizazz - from olive oil spritz to black pepper, lime, pumpkin seeds, and fresh herbs. These little touches will delight you. But at the end of the day, rye toast, avocado, and a fried egg can be the grab and go version and your taste buds will still smile.

This recipe directs to cook on a grill, but you can also do it on a stovetop or under the broiler. But for those summer days where hotdogs and hamburgers are on the menu, here's a gorgeous grilled chicken alternative that will make your plate the envy of the meal.

Eggplant is one of those dishes that cooks down, so the serving you end up with is plenty by normal standards, but as we like to stuff ourselves with veggies to stay full for longer, you may want a double servings. The condiments are so flavorful, you could easily add more eggplant only and keep the calories in check. The sweetness of the erythritol 'brown sugar' beautifully balances the sour of the vinaigrette. The eggplant flavor isn't obscured, but accented. We hope you love it too.