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Avocado Toast

318 Calories / 11 g Protein

Pair with egg whites or other protein for a complete & delicious PCOS breakfast.

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Avocado Toast

Difficulty: Beginner Total Time 5 mins
Servings: 2 Calories: 318
Season: Suitable throughout the year


This avocado toast has lots of little healthy ingredient flourishes to give it that extra pizazz - from olive oil spritz to black pepper, lime, pumpkin seeds, and fresh herbs. These little touches will delight you. But at the end of the day, rye toast, avocado, and a fried egg can be the grab and go version and your taste buds will still smile.





  1. Toast the bread to your liking. Meanwhile, use a wide spoon to remove the avocado halves from the peel, keeping them in large pieces.

  2. Spritz the hot toast lightly with olive oil and sprinkle with salt. Let cool slightly, then place one avocado half on each slice of toast. Use the back of a fork to roughly mash the avocado into the bread, keeping it as chunky as possible.

  3. Sprinkle with a little more salt, and pepper if desired. Squeeze the citrus over the top and top with egg, pepitas, sesame seeds, and herbs. Add any additional garnishes. Serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 318kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 3g15%
Cholesterol 211mg71%
Sodium 386mg17%
Potassium 487mg14%
Total Carbohydrate 31g11%
Dietary Fiber 6g24%
Sugars 1g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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