This breakfast is budget-friendly and darn simple to pull together if you need to be fast out the door. Whisk together your egg whites and cook in the pan while your rye bread toasts. Slice the apples, then you and your fit body are ready to go. :)

When you look at the ingredients, you will wonder, HOWWW is this PCOS-friendly? And you would be right. It is not the MOST friendly recipe we've ever released. But, it is your treat day and you deserve some extra delicious calories on this day if you've been compliant all week. Rye and Sourdough bread is lower GI than white or typical wheat bread, so it breaks down slower to sugar in your system. Light mayo has less fat than full-fat mayo. Same with fat-free (or low-fat) cheddar. So, while it's not PERFECTLY healthy, it is a lighter recipe than it would if you ate it with traditional white bread, full-fat cheese and mayo. So, enjoy! And if you're sensitive to dairy, skip this one. :)

This avocado toast has lots of little healthy ingredient flourishes to give it that extra pizazz - from olive oil spritz to black pepper, lime, pumpkin seeds, and fresh herbs. These little touches will delight you. But at the end of the day, rye toast, avocado, and a fried egg can be the grab and go version and your taste buds will still smile.

You could pour a bowl of sugar-spiking cereal or pop a pastry, but in almost the same time, you can be nurturing your body & PCOS with this delicious and simple avocado toast breakfast. Yes, it has bread. But it is rye bread, which is lower on the glycemic index, so won't spike your sugar. If you're still concerned, cut the recipe in half and double your egg whites. :) But nothing quite fills and soothes the soul like a heaping helping of healthy avocado fat. Indulge. You're welcome.