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Treat Day: Tomato Cheese Toast

467 Calories / 18 g Protein
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Pile on the tomatoes & enjoy your tasty PCOS treat day!

Difficulty: Beginner Total Time 7 mins
Servings: 2 Calories: 467
Season: Summer


When you look at the ingredients, you will wonder, HOWWW is this PCOS-friendly? And you would be right. It is not the MOST friendly recipe we've ever released. But, it is your treat day and you deserve some extra delicious calories on this day if you've been compliant all week. Rye and Sourdough bread is lower GI than white or typical wheat bread, so it breaks down slower to sugar in your system. Light mayo has less fat than full-fat mayo. Same with fat-free (or low-fat) cheddar. So, while it's not PERFECTLY healthy, it is a lighter recipe than it would if you ate it with traditional white bread, full-fat cheese and mayo. So, enjoy! And if you're sensitive to dairy, skip this one. :)



  1. Arrange the tomatoes on a plate and sprinkle with salt. Stir together the mayo, Cheddar and a pinch of salt.

  2. Toast the bread however you like. Right when the bread’s hot and ready, slather with the Cheddar mayonnaise. Top with the tomatoes and enjoy.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 467kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 2g10%
Cholesterol 4.98mg2%
Sodium 1797mg75%
Potassium 292mg9%
Total Carbohydrate 63g21%
Dietary Fiber 5g20%
Sugars 5g
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Extra mayo will keep in the fridge for up to 2 weeks.

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