This avocado toast has lots of little healthy ingredient flourishes to give it that extra pizazz - from olive oil spritz to black pepper, lime, pumpkin seeds, and fresh herbs. These little touches will delight you. But at the end of the day, rye toast, avocado, and a fried egg can be the grab and go version and your taste buds will still smile.

A tasty dressing makes and already classic combination that much more irresistible. Avocado adds healthy, filling, good fat to this side and provides the perfect counter to the crisp juicy cucumber. Erythritol and Tamari replace sugar and soy sauce for those who are sensitive or calorie-counting. Toasted sesame oil and seeds deliver that smokey va va voom.

The combination of avocado, jalapeno, vinegar, and lime makes this sauce for your chicken absolutely pop! Chicken breast is so very good for you, but it's hard to eat over and over again without some clever sauces and seasonings. This one will make you smile.

You could pour a bowl of sugar-spiking cereal or pop a pastry, but in almost the same time, you can be nurturing your body & PCOS with this delicious and simple avocado toast breakfast. Yes, it has bread. But it is rye bread, which is lower on the glycemic index, so won't spike your sugar. If you're still concerned, cut the recipe in half and double your egg whites. :) But nothing quite fills and soothes the soul like a heaping helping of healthy avocado fat. Indulge. You're welcome.

Avocado brings smooth hedonism to almost any breakfast. The sheer variety of this simple morning meal with minimal prep will start you off smiling.

We're leaving out the mayo and sour cream in favor of fat-free plain yogurt, but we're not losing any of the flavor. Fresh herbs and garlic give the dressing punch. Edamame, avocado, and pistachios add interest and texture. Plus a healthy helping of shredded chicken breast makes this a high-protein lunchtime winner. Enjoy!